The New Year is the perfect time to reflect, plan forward and set intentions, however how many times have you set ‘New Year Resolutions’ and they not eventuated? This event provides you with the tools to reset and RECONNECT with the earth, your mind, your body, community and with your personal vision for your life.
We have brought together a unique line-up of passionate practitioners who will guide you through a day of yoga, meditation, live music, mindfulness and flow.
Chrissy from Shambhala Farm will open the day retreat with an energetic yoga flow with the theme of RECONNECTING to your mind, body and your purpose.
The proprietor of Shambhala Farm, Craig, will take you on a Green Smoothie Foraging Experience on the farm to RECONNECT with the earth, organic produce and your health. Green smoothies will be prepared while Craig shares his passion for his farm, organic produce and smoothies, while you enjoy a nutritious morning tea.
Cate Young is a Life Stylist and Integrative Wellness Coach – award winning designer, coach and modern day way-finder who designs and facilitates integrative healing solutions for collective wellness and transformation.
Cate will guide you to connect and realign with yourself and what truly matters to you through visualisation and meditation techniques. Through the process you will find clarity amongst the chaos, and be inspired to design the life you love and bring your big visions to life with ease.
After a wholefood lunch prepared primarily from the produce off the farm, the afternoon will be filled with breath, movement, yoga, and meditation all experienced to live music with Lisa Carroll from Create Flow and Shannon Sol Carroll from Band Of Frequencies. The unique experience will be “An inhalation of vibration”.
The session will focus on heightening your awareness of sound vibrations moving through your body and your surroundings in a practice that is focused on feet, legs and bellies with an intuitive live soundscape intended to ground, connect and earth.
To conclude the day a bonfire will be lit and enjoyed with a glass of wine, cup of tea and light sunset snacks. We look forward to you joining us for a day to remember!
Inclusions:
– Experience of the Yoga Shala (it’s extra special!)
– 90-minute Morning Yoga Flow & reconnecting to your Purpose
– 90-minute Life Blueprint workshop with Cate Young
– Farm Trail & Green Smoothie produce foraging
– Green Smoothie talk & inspiration
– 90-minute flow by Lisa Carroll to live music by Shannon Sol Carroll
– Green smoothie & wholefood chef designed morning tea
– wholefood chef prepared lunch & refreshments
– Bonfire experience with a glass of wine / tea and snacks
BYO Yoga mat or please let the organisers know if you need one provided.
More Info: https://www.facebook.com/events/2174727929213146/
Share this Event