Join us on the first Friday of every month to gather in the sacred space of Shambhala Yoga Shala for Cacao Ceremony , Movement and Meditation with Amanda Kiely.
We begin with a cacao ceremony , a gentle plant medicine that helps open our hearts and guide us on a journey inward.
Breathwork …. to ground, centre and balance
Movement …time to tune into your body, breathe, release tension, calm the nervous system.
As the body unwinds, unravels & releases.
Meditation & Restorative Savasana
I know who I am in truth
I know what I am in truth
I know how I serve in truth
I am free I am free I am free
Paul Selig
I know what I am in truth
I know how I serve in truth
I am free I am free I am free
Paul Selig
Bookings essential. Please bring a yoga mat, small pillow & blanket.
5.30-7.30pm
Sign up for Shambhala Yoga Monthly Membership via link below:
https://shambhalayogashala.com/membership
https://shambhalayogashala.com/membership
Cost:
Members $35 Reg $40
Members $35 Reg $40
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