Pilates with Soul Classes

PILATES with Soul Classes

🍃TUESDAYS 9.15am – 10:30am ( 75mins )
🍃Shambhala Yoga Shala / Doonan
🍃Commencing: Tuesday 4th February – 10th March (6x Weeks)

PILATES with Soul Classes are mindful movement sessions on the Mat for newcomers and pilates enthusiasts. The weekly Sessions are designed to create a relaxing space for mindful self care at sacred spaces that incorporate Breathework, Meditation + Movement to release deep seated stress and activate centering. In these classes we will incorporate pilates practice to connect to centre and deepen Mind ~Body ~ Soul connection as well as embrace s p a c e for self observation. Each class you will feel:
🍃Improved Biomechanical Body Awareness
🍃Smart alignment for daily life
🍃Re- patterning of unhealthy postural habits
🍃Activated core connection
🍃Softening in the body
🍃Release from stress and fatigue
🍃Increased self care and strong bone health
🍃Awareness and understanding of your Inner Core Unit / moving deeper into core connection
🍃Heigtened Mind Body Soul Spirit Connection 🦅

Incorporate your week with Less is More and try Pilates with Soul for a gift to your mind body soul and spirit

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To make a booking or reserve a spot/ mat for classes at Shambhala Farm/ Yoga Shala or have any questions / injuries need to discuss get in touch 🙏🏻

💫Cost $120 for 6 Classes
( Buy 8 Classes & Practice x 2 weekly $150 )

Contact: Sarah Whitington
M:0401 929 122
Stott Pilates IMP Instructor, Diploma in Mat Pilates, Futurefit U.K, Buff Bones Licensed Instructor, Stott Total Barre Instructor & Personal Trainer, Australian Fitness Network & Reiki Practioner 2012